S.E.E.D. Meditation Method

Simple Easy Every Day
Meditation® Method

Please contact us for info on the next course in SEED Meditation or to schedule a private course.

There are various ways to meditate, and you’ll learn about many of them. You’ll discover the basics of successful meditation, what meditation is, what it isn’t, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.

The mainstay of the program is a meditation technique that has you focus on your breath and a silent sound, or mantra, that helps you to direct your attention inward and go beyond your thoughts to re-connect with your center point of peace. The technique is powerful yet simple to do, and easy to keep doing.

The Simple, Easy, Every Day Meditation method includes:

  • Balancing Breath Technique

  • Body Awareness Technique

  • Breath Awareness Meditation

  • Heart-Centered Breath

  • Self-Inquiry Practice

  • Silent Sound (mantra) Meditation

You’ll also learn about:

  • Mindfulness Practices

  • Peace Finder Practices

This collection of practices is called the SEED Meditation method: S for simple, E for easy, E for every, and D for day.  Meditating is like planting a seed – an intention – and watching it grow. 

You’ll discover how easy it is to use any meditation technique, and the method you’ll learn is so effective and universal that you can use it for the rest of your life. Discover a meditation that you can do easily without having to listen to recordings, without having to be guided, and without having to join a religious or spiritual group. You’ll go home and create your own personal practice. By the end of our course together you will have everything you need to continue as a self-sufficient meditator. If at any time you feel you need some extra support, you are welcome to contact me and to come back to retake the course again, whenever I am offering the intro course, at no extra charge. Register Here!