Meditation Makes Life Better.
This collection of practices is called the SEED Meditation method: S for simple, E for easy, E for every, and D for day. Meditating is like planting a seed – an intention – and watching it grow.
Jules Green, M.A., A.C.C., C.M.M.I. is a contemporary meditation and mindfulness instructor, a life-fulfillment coach, and reiki master. She dedicates her work to helping others live an inspired and fulfilling life.