S.E.E.D. Meditation Method

Simple Easy Every Day
Meditation® Method

Meditation

Upcoming courses: All courses are taught in person in Des Moines, Iowa and available on-line via Zoom: 2:00 pm-4:30 pm CDT.

• December 05 & 12, 2023 9:00am- 11:00 am

• January 20-21, 2024

• February 17-18, 2024

• March 16-17, 2024

YOU CAN DO IT.

Each person who learns to meditate has his or her own reasons for doing so- whether it’s to reduce stress, to improve physical performance or health, or as a part of a self-inquiry practice or therapy, your intention will nourish your practice. And perhaps not surprisingly, adding a meditation practice to your daily routine comes with some amazing side effects: an ability to live in the moment, inner peace, creativity, inspiration, love, confidence, intuition, harmonious relationships, joy– fulfillment. Just as you may begin a workout routine for the gym to improve your physical appearance and discover that you are making other healthier lifestyle choices and feeling better about yourself in other ways, meditation will improve your mental, emotional, and physical well-being, as it brings with it a plethora of amazing benefits.

We don’t have to look very far to see the effects of a stressed out society– scroll through headlines any given day– or maybe even just take a look in the mirror– and we can see what a disconnected way of life is doing to us. ANYONE can learn to meditate. You don’t have to change a thing– not your diet, your beliefs, your clothing or your way of life. You don’t have to stop thinking or clear your mind. You can’t stop thinking by thinking about it. You simply need a tool that works with the way your mind functions and learn to properly allow it to calm the body and settle the mind. That is meditation. You simply have to have a willingness to do it, an ability to follow some simple instructions, and a willingness to take a short time out each day for it. You’ll notice the benefits will unfold naturally and effortlessly.

Benefits the Body & Mind:  Most disease & chronic conditions are caused or worsened by stress– and disease itself can increase “stress hormones,” thus causing a vicious cycle of illness.  Over 80% (some say more) of all doctor visits are due to stress-related complaints. At the Institute of NOETIC Science, you can access nearly 7000 studies with research findings of all types of meditation and its affect on physical and mental well-being. A search on Google or YouTube will also bring thousands of entries on the benefits.

LEARNING TO MEDITATE:

There are many ways to meditate, all with their own effect, according to what they were designed for. For me, a meditation practice must be simple, easy and pleasurable to do if it is something we can stick to and make a part of our daily lives. My joy is providing an evidence-based education in the practices of meditation and mindfulness that makes it easy to do just that, without joining an organization, without having to take on or sort through someone else’s belief systems, without complicated techniques. Just a series of effective, secular practices that give real results. Meditation makes life better.

IT’S TIME. DON’T WAIT:

Never before has there been more demands on our physical, emotional and mental bodies as in the current conditions of our world. Our society functions in a stressed-out, sleep-deprived, over-worked, caffeine-induced state that has come to be considered a normal way of being. This is not our natural state. We are not designed to live like this and it is absolutely not sustainable. Our natural state? Bliss. Peace. Fulfillment. Joy. Productivity. Creativity. Progress. Love.

If you turn your attention to the one who is reading this, you’ll notice there is a presence there: that presence is aware of all things, it has been with you since you were born, and it is considered the real you. This is more than just your body, more than just your mind. It is, if you look, all of those qualities I just mentioned above. With a regular practice of meditation you will become more aware of this part of you, and as a result you will find that your intention of learning to meditate fulfills itself effortlessly and does, in fact, bring with it all of those amazing side effects.

All SEED Meditation classes are taught live via ZOOM so you can attend from wherever you are!

Interested in a creating SEED class near you? Contact Jules to help organize one!